F*ck That: An Honest Meditation
A meditation that really speaks to most of us.
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A meditation that really speaks to most of us.
A collection of videos that include a little bit of everything. This is just the first video if you like it they have about 40 more on all sorts of topics. Enjoy.
Why is it we place more value on our physical selves than our mental health? Guy Winch takes a look at mental health and the importance of learning how to take care of our psychological needs.