All it takes is 10 mindful minutes

Andy Puddicombe: All it takes is 10 mindful minutes

Andy Puddicombe is the voice behind the mindfulness app Headspace. Headspace uses simple language and metaphors that helps learning techniques of mindfulness easily understandable.

Intro To Psychology

Intro to Psychology

A collection of videos that include a little bit of everything. This is just the first video if you like it they have about 40 more on all sorts of topics. Enjoy.

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